The heart holds our entire life.
With the domain of the heart there is no time. There is no past, no present or future. Everything is existing now.
When we breathe into the heart and open the heart , we begin to find that ‘now- ness’ as the underlying quality of our life.
The more you meditate, breathe into your heart, open up, make yourself receptive to what the heart knows, the more you find yourself, on the one hand living in this present moment with these people, experiences, ways of organising past, present, future, and at the same time, on another level, everything is happening as if it were happening now.
(From ‘Awakening the Heart’ by Reginald A Ray, PHD).
Wind and sea on Brighton beach